(Humor me, and pretend it is still Tuesday! This is an older article, as I am now past my 3rd anniversary.) Muscle memory is defined as your “motor skill memory.” A simple internet search can give you that definition (wordnetweb.princeton.edu). My own definition as a former personal trainer and a fitness enthusiast is slightly different: … Continue reading Muscle Memory Through Cancer and Beyond…Tuesday Thoughts
cancer survivor
Muscle Memory Through Cancer and Beyond…#MondayBlogs
My Timeline for a Return to Strength Muscle memory is defined as your "motor skill memory." (dictionary.com) My own definition as a former personal trainer and a fitness enthusiast is slightly different: I define muscle memory as the body's ability to regain muscle mass after an absence from physical activities. The average person, once having … Continue reading Muscle Memory Through Cancer and Beyond…#MondayBlogs
Friday Philosophy…Physicality
So, since I'm feeling quite celebratory about the return to life underwater (haha), I thought that today's quotable quotes should be about our physicality. To me, this is deeply connected to my spirituality, so this Friday Philosophy is not exactly a "we are here to pump you up" moment. 🙂 "Inward calm cannot be maintained … Continue reading Friday Philosophy…Physicality