Focus

Heartbeat to breath and breath to calm the body creates a space to heal from the day mind becomes background anxiety’s endless chatter before the steady flow of the body taking its time - Caroline A. Slee

Flow #wwwblogs

We let go Allow the current to take us Flow with the river Learning her story Her tale founded Upon smoothed banks And living water Fury and calm Entwined We let the current take us And our story Becomes one With the river A force and a flow Peace and power Moving together ~ Caroline … Continue reading Flow #wwwblogs