(Humor me, and pretend it is still Tuesday! This is an older article, as I am now past my 3rd anniversary.) Muscle memory is defined as your “motor skill memory.” A simple internet search can give you that definition (wordnetweb.princeton.edu). My own definition as a former personal trainer and a fitness enthusiast is slightly different: … Continue reading Muscle Memory Through Cancer and Beyond…Tuesday Thoughts
Muscle atrophy
Muscle Memory Through Cancer and Beyond…#MondayBlogs
My Timeline for a Return to Strength Muscle memory is defined as your "motor skill memory." (dictionary.com) My own definition as a former personal trainer and a fitness enthusiast is slightly different: I define muscle memory as the body's ability to regain muscle mass after an absence from physical activities. The average person, once having … Continue reading Muscle Memory Through Cancer and Beyond…#MondayBlogs