Superfoods! (They need fancy capes.)

Superfoods. What do they do? What are they? Can they imbue us with superhero-like powers?! Okay, maybe not that last one. 😉 According to Wikipedia (because "superfood" doesn't appear in the dictionary, surprise) "...superfood is a marketing term used to describe foods with supposed health benefits." This term is sort of a "fluff" term. Scientists … Continue reading Superfoods! (They need fancy capes.)

The Eve of the Weekend…

I love Thursdays. Of all of the days in the week, Thursdays are my favorite. We have all of the anticipation of the weekend still ahead, with none of the mayhem of trying to fit all of that activity into two days. Our garden has grown: rosemary, oregano, basil, lavender, cucumber, eggplant, carrots, spinach, and … Continue reading The Eve of the Weekend…

A Day in Bed…

I started my day with a huge immune booster, right after I dropped off the kiddos.  A juice of granny smith apples, kale, spinach, and cucumber - just to help my body fight off this cold/flu.  I spent most of the day in bed.  When I was awake, I divided my time between reading The … Continue reading A Day in Bed…