Health and fitness are fun for me. The fun is even greater when I can throw the health and fitness information into my writing. Sometimes, it's just a matter of the mental attitude necessary to health, other times it is more specific. A few months ago, I put together a gluten-free guide for my mom, … Continue reading New Projects and Ongoing Works…
gluten free diet
My New Normal…
I was writing to a friend this week, and we were discussing the changes required for good health. She felt that the adjustment she had to make (starting a gluten free diet) was far easier than the changes I had to go through. I disagreed. On the surface, my eating habits have not had to … Continue reading My New Normal…