I was writing to a friend this week, and we were discussing the changes required for good health. She felt that the adjustment she had to make (starting a gluten free diet) was far easier than the changes I had to go through.

I disagreed. On the surface, my eating habits have not had to change. Not really.

Then, I started thinking about it.

It’s little things that have changed…

For instance, I can no longer tolerate alcohol of any kind. Not that I was much of a drinker before, but I did enjoy a glass of wine with dinner, or Veuve Clicquot on special occasions.

Also, my vitamins and greens and alkaline water are a daily routine here – if I skip a day, I can physically feel the difference.

The most obvious change is my complete and total unwillingness to compromise about organic, non-GMO, natural foods. Why eat poison, after all?

This is my New Normal. Not such a hardship for me. 🙂

Blessings to you all…